O'Tacos Calories
Complete nutrition table for the O'Tacos menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Tacos S Chicken
650 kcal
Highest calorie
Tacos XXL 3 Meats
2100 kcal
Average meal
1200 kcal
Full menu
| Item | Calories |
|---|---|
| Tacos S Chicken | 650 kcal |
| Tacos M Chicken | 850 kcal |
| Tacos L Chicken | 1100 kcal |
| Tacos XL Chicken | 1350 kcal |
| Tacos XXL Chicken | 1650 kcal |
| Tacos M Beef | 920 kcal |
| Tacos L 2 Meats | 1250 kcal |
| Tacos XXL 3 Meats | 2100 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Tacos S Chicken
The smallest size to limit calorie intake
650 kcal -
Tacos S without cheese sauce
Save 120 kcal by skipping the cheese sauce
530 kcal -
Coca-Cola Zero
Avoid the 139 kcal from regular Coca-Cola
1 kcal -
Small Fries
Controlled portion if you must have fries
280 kcal
Items to avoid
Over 800 kcal
-
Tacos XXL 3 Meats
More than an entire day's calorie needs
2100 kcal -
Tacos XL + Large Fries
Extreme combination exceeding 1900 kcal
1910 kcal -
Complete XL Menu
A single meal covering almost 100% of daily needs
1800 kcal
About O’Tacos
O’Tacos is the leading French tacos chain in France with over 300 restaurants. Founded in 2007, it popularized the “French tacos” concept: a wheat tortilla filled with meat, fries, melted cheese and cheese sauce. Very different from Mexican tacos, O’Tacos are known for their generous portions and high calorie density.
O’Tacos Nutrition Guide
Warning: French tacos are among the highest-calorie fast food products. A medium-sized tacos easily exceeds 850 kcal, nearly half of daily requirements. The cheese sauce and fries built into the tacos explain this exceptional calorie density.
Tips for a Lower Calorie Meal at O’Tacos
- Choose size S: Even the smallest size is filling at 650 kcal
- Limit the cheese sauce: It adds about 120 kcal per serving
- Prefer chicken: Less caloric than beef or mixed meats
- Skip extra fries: Your tacos already contains them
- Go for a zero drink: Easily save 139 kcal