Nando's Calories
Complete nutrition table for the Nando's menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Long Stem Broccoli
32 kcal
Highest calorie
4 Boneless Chicken Thighs
706 kcal
Average meal
750 kcal
Full menu
| Item | Calories |
|---|---|
| 1/4 Chicken | 289 kcal |
| 1/2 Chicken | 579 kcal |
| Chicken Breast | 138 kcal |
| Chicken Butterfly | 331 kcal |
| 5 Chicken Wings | 392 kcal |
| 4 Boneless Thighs | 706 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
1/4 Chicken
Controlled portion of grilled chicken high in protein
289 kcal -
Long Stem Broccoli
Very light and nutritious side
32 kcal -
Chicken Breast
The leanest part of the chicken
138 kcal -
Spicy Rice
Filling side with fewer calories than chips
246 kcal
Items to avoid
Over 800 kcal
-
4 Boneless Thighs
Very high calorie portion due to thigh fat content
706 kcal -
Large Peri-Peri Chips
Large chip portions are very high in calories
675 kcal -
1/2 Chicken + Chips
Combination that easily exceeds 1000 kcal
1029 kcal
About Nando’s
Nando’s is a South African restaurant chain specializing in peri-peri grilled chicken, a Portuguese recipe with African chillies. Founded in 1987 in Johannesburg, Nando’s now has over 1,200 restaurants worldwide, particularly in the UK where it has become an institution.
Nando’s Nutrition Guide
This nutrition table helps you make informed choices when visiting Nando’s. Grilled chicken is naturally high in protein and relatively low in carbs, making it an interesting option for athletes or those watching their diet.
Tips for a Balanced Meal at Nando’s
- Choose grilled chicken: It’s the healthiest option on the menu
- Pick your sides carefully: Rice or vegetables are better than chips
- Watch the sauces: Peri-peri sauces are low calorie, enjoy them
- Control portions: A 1/4 chicken is often enough for a balanced meal