Leon de Bruxelles Calories
Complete nutrition table for the Leon de Bruxelles menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Green Salad
45 kcal
Highest calorie
XXL Mussels with Roquefort Sauce
1150 kcal
Average meal
850 kcal
Full menu
| Item | Calories |
|---|---|
| Mariniere Mussels | 380 kcal |
| Cream Sauce Mussels | 520 kcal |
| Roquefort Mussels | 580 kcal |
| Provencal Mussels | 420 kcal |
| XXL Mariniere Mussels | 760 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Mariniere Mussels
Classic low-calorie option, rich in protein
380 kcal -
Chicken Waterzooi
Complete dish with good nutritional balance
480 kcal -
Green Salad
Light side dish to balance your meal
45 kcal -
Provencal Mussels
Tomato-based version lower in fat than cream
420 kcal
Items to avoid
Over 800 kcal
-
XXL Mussels with Roquefort Sauce
Double portion with high-calorie sauce
1150 kcal -
Traditional Welsh Rarebit
Very rich in melted cheese and calories
720 kcal -
Mussels and Fries with Cream
Combination easily exceeds 900 kcal
900 kcal
About Leon de Bruxelles
Leon de Bruxelles is a Belgian restaurant chain specializing in mussels and fries. Founded in 1893 in Brussels, the brand now has over 70 restaurants in France, offering authentic Belgian cuisine in a friendly atmosphere.
Leon de Bruxelles Nutrition Guide
This nutrition table helps you make informed choices when visiting Leon de Bruxelles. Mussels are naturally high in protein and relatively low in calories, but sauces and sides can significantly increase total caloric intake.
Tips for a Balanced Meal at Leon
- Choose lighter sauces: Mariniere or Provencal mussels are less caloric than cream versions
- Replace fries: Opt for a green salad to save 335 calories
- Watch XXL portions: They nearly double the caloric intake
- Limit alcohol: A beer adds 165 kcal to your meal