Gur Kebab Calories
Complete nutrition table for the Gur Kebab menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Kebab Salad
380 kcal
Highest calorie
Royal Plate
1450 kcal
Average meal
850 kcal
Full menu
| Item | Calories |
|---|---|
| Kebab Pita | 580 kcal |
| Kebab Flatbread | 650 kcal |
| Double Kebab | 820 kcal |
| XXL Kebab | 950 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Kebab Salad
The lightest option with excellent protein content
380 kcal -
Kebab Pita
The classic kebab remains reasonable in calories
580 kcal -
Chicken Durum
Chicken is lighter than traditional kebab meat
620 kcal -
Ayran
Refreshing traditional drink with few calories
85 kcal
Items to avoid
Over 800 kcal
-
Royal Plate
Gigantic portion far exceeding a normal meal
1450 kcal -
XXL Kebab + Fries
Very high calorie combination for one meal
1270 kcal -
Tacos L + Sugary Drink
Tacos already combines fries and cheese sauce
1139 kcal
About Gur Kebab
Gur Kebab is a fast food chain specializing in traditional Turkish kebabs. The brand offers a complete range of products: kebabs, durum, plates and French tacos. The meat is prepared according to traditional methods on a rotating vertical spit.
Gur Kebab Nutrition Guide
Kebab is often perceived as a high-calorie dish, but it can fit into a balanced diet if you make the right choices. A standard pita kebab remains reasonable at around 580 kcal. Plates and XXL sizes should be avoided if you are watching your calorie intake.
Tips for a Balanced Meal at Gur Kebab
- Choose pita over flatbread: You save about 70 kcal
- Go for kebab salad: Only 380 kcal with lots of protein
- Skip extra fries: They easily add 320 kcal
- Choose ayran: Traditional drink at only 85 kcal
- Limit sauces: Each sauce adds 50-100 kcal