Greggs Calories
Complete nutrition table for the Greggs menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Black Coffee
5 kcal
Highest calorie
Ham & Cheese Baguette
484 kcal
Average meal
450 kcal
Full menu
| Item | Calories |
|---|---|
| Sausage Roll | 348 kcal |
| Vegan Sausage Roll | 271 kcal |
| Steak Bake | 428 kcal |
| Chicken Bake | 426 kcal |
| Cheese & Onion Bake | 443 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Vegan Sausage Roll
The lowest calorie option among savoury pastries
271 kcal -
Bacon Roll
Reasonable calorie breakfast option
285 kcal -
Butter Croissant
The lowest calorie sweet pastry
242 kcal -
Black Coffee
Almost zero-calorie beverage
5 kcal
Items to avoid
Over 800 kcal
-
Bacon & Sausage Breakfast
The most calorific full breakfast
512 kcal -
Steak Bake + Latte
Combination that quickly adds up
580 kcal -
Ham & Cheese Baguette
The highest calorie baguette on the menu
484 kcal
About Greggs
Greggs is the largest bakery chain in the United Kingdom, founded in 1939 in Newcastle. Famous for its sausage rolls, steak bakes and other savoury pastries, Greggs has over 2,400 locations across the UK. The brand has become a British cultural phenomenon.
Greggs Nutrition Guide
This nutrition table helps you make informed choices when visiting Greggs. Flagship products like the sausage roll and steak bake are relatively calorific, but lighter options exist.
Tips for a Balanced Meal at Greggs
- Try the vegan sausage roll: Lower calorie than the original
- Avoid the bakes: Steak and chicken bakes are among the richest
- Choose black coffee: Save 150 kcal compared to a latte
- Watch portions: One sausage roll is enough for a snack