Frankie & Benny's Calories
Complete nutrition table for the Frankie & Benny's menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Caesar Salad (starter)
185 kcal
Highest calorie
Ultimate Burger
1385 kcal
Average meal
925 kcal
Full menu
| Item | Calories |
|---|---|
| Classic Beef Burger | 785 kcal |
| Ultimate Burger | 1385 kcal |
| Chicken Burger | 685 kcal |
| Veggie Burger | 625 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Caesar Salad (starter)
Lightest starter to begin
185 kcal -
Penne Arrabbiata
Lowest calorie pasta
545 kcal -
Grilled Chicken
Good source of lean protein
585 kcal -
Veggie Burger
The lowest calorie burger
625 kcal
Items to avoid
Over 800 kcal
-
Ultimate Burger
The highest calorie dish on the menu
1385 kcal -
Meat Feast Pizza
Pizza loaded with meats
1085 kcal -
BBQ Pork Ribs
Very high in fat
985 kcal
About Frankie & Benny’s
Frankie & Benny’s is a British Italian-American restaurant chain founded in 1995. Inspired by the cuisine of New York’s Italian community, the brand offers a mix of American and Italian dishes in a 1950s-themed atmosphere. It has around 200 restaurants in the UK.
Frankie & Benny’s Nutrition Guide
This nutrition table helps you make informed choices at Frankie & Benny’s. The menu blends American cuisine (burgers, ribs) and Italian (pizzas, pasta), with more or less calorific options in each category.
Tips for a Balanced Meal at Frankie & Benny’s
- Avoid double burgers: The Ultimate exceeds 1300 kcal
- Choose tomato-based pasta: Arrabbiata rather than carbonara
- Grilled chicken is a good option: High protein, moderate calories
- Skip fried sides: They add 350+ kcal