Flunch Calories
Complete nutrition table for the Flunch menu. Discover the calories in all products.
Nutrition summary
Lowest calorie
Green Salad (buffet)
25 kcal
Highest calorie
Grilled Ribeye Steak
650 kcal
Average meal
720 kcal
Full menu
| Item | Calories |
|---|---|
| Grilled Ribeye Steak | 650 kcal |
| Roast Chicken | 380 kcal |
| Salmon Fillet | 350 kcal |
| Beef Patty | 420 kcal |
Prot. 
Carbs 
Fat Our tips
Best choices
Under 500 kcal
-
Salmon Fillet
Lean protein rich in omega-3
350 kcal -
Roast Chicken
Low calorie lean meat
380 kcal -
Green Salad
Ideal buffet side dish
25 kcal -
Fruit Salad
Light and vitamin-rich dessert
90 kcal
Items to avoid
Over 800 kcal
-
Grilled Ribeye Steak
Very fatty and high calorie meat
650 kcal -
Unlimited buffet without moderation
Easy to exceed 800 kcal with sides
800 kcal -
Beef Bourguignon + Apple Pie
Very rich combination
830 kcal
About Flunch
Flunch is a French restaurant chain founded in 1971, pioneering the fast-food concept with an all-you-can-eat vegetable buffet. Located mainly in shopping centers, Flunch offers grilled meats, traditional dishes and a buffet of raw vegetables and cooked sides.
Flunch Nutrition Guide
This nutrition table helps you make informed choices at Flunch. Grilled meats range from 350 kcal for salmon to 650 kcal for ribeye steak. The buffet offers light options (green salad 25 kcal) as well as higher calorie items (sauteed potatoes 220 kcal).
Tips for a Balanced Meal at Flunch
- Choose fish or poultry: Less caloric than red meat
- Be moderate at the buffet: Prefer raw vegetables over starches
- Skip the sauces: They easily add 100-150 kcal
- End with fruit: Light and vitamin-rich dessert