Diet for Type 2 Diabetes Management
Learn how to adapt your diet to manage type 2 diabetes. Glycemic index, fiber intake, carb distribution. Track your meals with Voical.
Calorie calculation examples by profile
Sedentary woman, 55 years old, 165 lbs
Active woman, 55 years old, 165 lbs
Sedentary man, 55 years old, 198 lbs
Active man, 55 years old, 198 lbs
Understanding type 2 diabetes
Type 2 diabetes is characterized by insulin resistance and elevated blood sugar levels. Diet plays a central role in managing this condition. By choosing the right foods and controlling carbohydrate portions, you can help stabilize your blood sugar and reduce long-term complications.
Glycemic index at the heart of your diet
The glycemic index (GI) measures how quickly a food raises blood sugar. Favor low GI foods (less than 55) like legumes, whole grains, and most vegetables. Avoid high GI foods like white bread, sweets, and sugary drinks.
Fiber, your ally
Fiber slows carbohydrate absorption and helps stabilize blood sugar. Aim for 25 to 30g of fiber per day by eating vegetables, whole fruits (not juice), legumes, and whole grains. Soluble fiber (oats, beans) is particularly beneficial.
Distributing carbs throughout the day
Rather than consuming many carbohydrates in one meal, spread them throughout the day. This prevents blood sugar spikes. Precise tracking with Voical lets you see exactly how many carbs you consume at each meal.
Important
Never go below 1200 kcal/day (women) or 1500 kcal/day (men) without medical supervision. Too aggressive a deficit can be dangerous for your health and counterproductive for weight loss.
Dietary Guide for Type 2 Diabetes
Important: This information is for educational purposes only. Consult your doctor or a registered dietitian before changing your diet. Never modify your treatment without medical advice.
Type 2 diabetes affects millions of people, and diet is a fundamental pillar of its management. This guide helps you understand the nutritional principles adapted to this condition.
Fundamental Principles
Control carbs, don’t eliminate them
Carbohydrates are not the enemy, but their quantity and quality matter enormously. Learn to:
- Identify carbohydrate sources in your meals
- Choose complex carbs over simple ones
- Distribute your intake throughout the day
Building a balanced plate
The plate method is simple:
- 1/2 plate: non-starchy vegetables
- 1/4 plate: lean proteins
- 1/4 plate: starches or whole grains
Foods to Favor
- Non-starchy vegetables: broccoli, spinach, zucchini, tomatoes
- Lean proteins: chicken, fish, eggs, tofu
- Whole grains: quinoa, oats, brown rice
- Legumes: lentils, chickpeas, beans
- Healthy fats: olive oil, avocado, nuts
Why Voical Can Help You
With Voical, you can precisely track your carbohydrate intake at each meal. This visibility helps you understand how different foods affect your body and make informed choices to better manage your diabetes.