How to Reduce Cellulite
Discover what really works against cellulite. The science behind this phenomenon and strategies to improve your skin's appearance. Tips with Voical.
Calorie calculation examples by profile
Sedentary woman, 30 years old, 143 lbs
Active woman, 30 years old, 143 lbs
Sedentary man, 30 years old, 176 lbs
Active man, 30 years old, 176 lbs
What is cellulite?
Cellulite is caused by fat deposits that push against connective tissue under the skin, creating a dimpled or 'orange peel' appearance. It affects 80-90% of women at some point in their lives, regardless of their weight. It's not a disease, but a normal anatomical characteristic, more visible in women due to the structure of their connective tissue.
Why cellulite mainly affects women
Women's collagen fibers are arranged vertically, allowing fat to push toward the surface. In men, these fibers form a cross-hatched pattern that better holds fat in place. Hormones (estrogen) and genetics also play a major role.
What doesn't work
Most anti-cellulite treatments are ineffective: creams, massages, cupping, body wraps have no proven lasting effect. These methods may temporarily improve appearance by stimulating circulation, but don't treat the cause. Spot reduction of fat through exercise is also a myth.
What can help
Reducing total body fat through a calorie deficit can decrease cellulite appearance by reducing fat cell size. Strength training improves muscle tone under the skin, giving a firmer appearance. Adequate hydration maintains skin elasticity.
Important
Never go below 1200 kcal/day (women) or 1500 kcal/day (men) without medical supervision. Too aggressive a deficit can be dangerous for your health and counterproductive for weight loss.
Complete Guide to Cellulite and How to Reduce It
Cellulite is one of the most common aesthetic concerns, affecting the vast majority of women. This guide explains what science really says and what strategies can help.
Understanding Cellulite
Cellulite is not:
- A sign of poor health
- Caused by “toxins”
- Only related to being overweight
- A condition you can “cure”
Cellulite is:
- A normal anatomical characteristic
- Influenced by genetics and hormones
- More visible in women (80-90% are affected)
- Improvable but rarely completely eliminable
Science-Based Strategies
1. Body Fat Reduction
By reducing fat cell size through a calorie deficit, the dimpled appearance can decrease. Aim for a moderate deficit of 300-500 kcal/day for sustainable loss.
2. Strength Training
Developing muscles under the skin improves firmness and tone. Focus on affected areas: squats, lunges, hip thrusts for thighs and glutes.
3. Hydration
Well-hydrated skin appears smoother and more elastic. Drink enough water and use skin moisturizers.
4. Acceptance
Even with all efforts, cellulite may persist. It’s part of female normalcy and doesn’t affect your health.
How Voical Can Help
Calorie tracking is essential for maintaining a deficit and reducing body fat. Voical makes tracking simple and fast, allowing you to stay consistent in your efforts without spending hours on it.