Calories in Beef Tartare
Beef tartare is a French bistro classic: raw minced beef seasoned with mustard, capers, onions and egg yolk. A standard tartare (180g) contains about 360 kcal. A protein-rich but rich dish.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 200 kcal |
| Protein | 20.0 g |
| Carbs | 2.0 g |
| Sugar | 1.0 g |
| Fat | 13.0 g |
| Saturated fat | 5.0 g |
| Fiber | 0.0 g |
| Salt | 1.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic tartare | 360 kcal | Meat + seasoning |
| Plain tartare | 300 kcal | Meat only |
| Prepared tartare | 380 kcal | With egg yolk and capers |
| Tartare with fries | 700 kcal | With fries |
Diet tips
Tartare is high in protein but also fat due to seasoning (oil, egg yolk). For dieting: ask for it "plain" or light on oil, and skip fries. Better than classic steak-frites.
About Beef Tartare
Beef tartare (steak tartare) is a French dish of raw knife-minced beef, traditionally seasoned with egg yolk, mustard, capers, onions, pickles and Worcestershire sauce. A classic of Parisian bistros.
Detailed Nutritional Values
Tartare provides lots of protein (20g/100g) and fat (13g/100g) from meat and seasoning. Carbohydrates are low (2g/100g). Egg yolk adds vitamins.
Tips for a Balanced Meal
To enjoy tartare:
- Ask for it light on oil
- Pair with salad rather than fries
- Good protein dish
- Avoid if pregnant or immunocompromised