Calories in Steak Frites
Steak-frites is THE iconic dish of French bistros. It is the most ordered dish in restaurants in France. With approximately 700 kcal for a complete plate, it is a meal rich in protein but also in fat due to the fries.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 18.0 g |
| Carbs | 12.0 g |
| Sugar | 0.5 g |
| Fat | 8.0 g |
| Saturated fat | 3.0 g |
| Fiber | 1.5 g |
| Salt | 0.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Bistro steak-frites | 750 kcal | Steak 150g + fries 200g + béarnaise sauce |
| Homemade steak-frites | 600 kcal | Steak 120g + light homemade fries |
| Ribeye with fries | 900 kcal | Fattier ribeye 200g + fries |
| Steak and salad | 350 kcal | No fries, with green salad |
Diet tips
Steak-frites can fit into a diet if you make the right choices. Ask for grilled steak without butter, take a small portion of fries or replace them with salad. The steak itself is rich in protein and relatively lean if you choose a cut like rump steak.
About Steak-Frites
Steak-frites is considered the French national dish, although Belgium also claims it. It is served in all French bistros and represents about 1/4 of restaurant orders. The traditional cooking is “rare” or “medium-rare” (saignant or à point).
Detailed Nutritional Values
Beef steak provides excellent protein (25-30g for 150g) and well-absorbed heme iron. Fries are rich in carbohydrates and fat depending on cooking method.
Tips for a Balanced Meal
To enjoy steak-frites without excess:
- Choose a lean cut (rump steak, tenderloin)
- Ask for a small portion of fries
- Skip béarnaise sauce, prefer mustard
- Or replace fries with salad
- Drink water rather than beer