Calories in Skyr
Skyr is an Icelandic dairy product, star of fitness aisles. With only 60 kcal per 100g and 11g of protein, it is one of the most interesting products for athletes and diets. Its thick texture is very satiating.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 60 kcal |
| Protein | 11.0 g |
| Carbs | 4.0 g |
| Sugar | 4.0 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Fiber | 0.0 g |
| Salt | 0.10 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain skyr 0% | 60 kcal | Most protein, lightest |
| Fruit skyr | 85 kcal | With added fruit puree |
| Vanilla skyr | 80 kcal | Slightly sweeter |
| Drinkable skyr | 50 kcal | Liquid version, less concentrated |
Diet tips
Skyr is ideal for dieting: very high in protein (11g/100g), very low in fat and calories. Its thick texture is more satiating than regular yogurt. Prefer plain version and add your own fresh fruit.
About Skyr
Skyr is a traditional Icelandic dairy product, consumed for over 1000 years. Technically a fresh cheese (not yogurt), it is made with skimmed milk and specific cultures. Its very thick and creamy texture is achieved through straining.
Detailed Nutritional Values
Skyr is exceptionally high in protein (11g/100g) for a dairy product. Almost fat-free (0.2g/100g) and low in sugar (4g/100g). It is the champion of dairy products for athletes.
Tips for a Balanced Meal
To enjoy skyr:
- Prefer plain 0% version
- Add your own fresh fruit
- Avoid pre-sweetened versions
- Excellent for breakfast or post-workout snack
- Can replace heavy cream in cooking