Calories in Saucisson Sec
Saucisson sec is the quintessential French appetizer. This dried pork charcuterie contains about 450 kcal per 100g. Very rich in protein but also in fat and salt, it is a food to consume in moderation.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 450 kcal |
| Protein | 26.0 g |
| Carbs | 2.0 g |
| Sugar | 1.0 g |
| Fat | 38.0 g |
| Saturated fat | 14.0 g |
| Fiber | 0.0 g |
| Salt | 4.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Pure pork saucisson | 450 kcal | The French classic |
| Mountain saucisson | 400 kcal | Aged longer, less fatty |
| Rosette de Lyon | 430 kcal | Lyon specialty |
| Walnut saucisson | 480 kcal | More caloric with walnuts |
Diet tips
Saucisson is very caloric and salty, to limit while dieting. A reasonable portion is 30g (5-6 slices, 135 kcal). Avoid snacking on a whole saucisson. Pair with raw vegetables rather than bread and butter.
About Saucisson
Saucisson sec is a traditional French charcuterie. It is made with minced pork meat, seasoned and dried for several weeks. Each region has its specialties: rosette de Lyon, Jésus, Auvergne saucisson.
Detailed Nutritional Values
Saucisson is very rich in protein (26g/100g) but also in fat (38g/100g), mainly saturated. Salt content is very high (4.5g/100g). It is a very energy-dense food.
Tips for a Balanced Meal
To enjoy saucisson:
- Limit yourself to 30g (5-6 slices)
- Pair with raw vegetables rather than bread
- Skip the butter
- Don’t snack without counting as appetizer
- Choose quality artisanal saucissons