Calories in Roquefort
Roquefort is the king of French blue cheeses, AOP since 1925. This raw sheep milk cheese aged in the caves of Roquefort-sur-Soulzon contains about 370 kcal per 100g. Its powerful taste allows satisfaction with a small amount.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 370 kcal |
| Protein | 21.0 g |
| Carbs | 0.0 g |
| Sugar | 0.0 g |
| Fat | 32.0 g |
| Saturated fat | 20.0 g |
| Fiber | 0.0 g |
| Salt | 3.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic AOP Roquefort | 370 kcal | King of blue cheeses |
| Roquefort Papillon | 365 kcal | Popular brand |
| Roquefort Société | 375 kcal | Historic brand |
| Roquefort sauce | 280 kcal | Diluted with cream |
Diet tips
Roquefort is caloric but its intense taste allows satisfaction with little. A 20-30g serving (75-110 kcal) is enough to flavor a salad or accompany walnuts. Avoid very rich Roquefort sauces.
About Roquefort
Roquefort is a blue-veined cheese made from raw sheep’s milk, aged in the natural caves of Roquefort-sur-Soulzon in Aveyron, France. It was the first French cheese to obtain an AOC (1925). Penicillium roqueforti gives it its characteristic blue veins.
Detailed Nutritional Values
Roquefort is rich in protein (21g/100g) and fat (32g/100g). Salt content is very high (3.5g/100g). It provides calcium and vitamin B12.
Tips for a Balanced Meal
To enjoy Roquefort:
- Limit yourself to 20-30g per meal
- Its powerful taste allows satisfaction with little
- Perfect in salad with walnuts
- Avoid cream-rich Roquefort sauces