Calories in Religieuse
The religieuse is a classic French pastry made of two stacked choux buns (one large, one small) filled with pastry cream and glazed with fondant. A classic religieuse contains about 280 kcal. Available in chocolate or coffee.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 6.0 g |
| Carbs | 38.0 g |
| Sugar | 25.0 g |
| Fat | 18.0 g |
| Saturated fat | 10.0 g |
| Fiber | 1.0 g |
| Salt | 0.30 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Chocolate religieuse | 290 kcal | The classic |
| Coffee religieuse | 280 kcal | Equally popular |
| Caramel religieuse | 300 kcal | Current trend |
| Mini religieuse | 140 kcal | Smaller format |
Diet tips
The religieuse is less caloric than many pastries thanks to its moderate size. A classic religieuse (280 kcal) is a reasonable choice for occasional dessert. Prefer it over Paris-Brest or mille-feuille.
About Religieuse
The religieuse is a 19th century French pastry made of two stacked cream puffs covered with fondant. The small puff represents the head, the large one the body of a nun. Classic flavors are chocolate and coffee.
Detailed Nutritional Values
Religieuse provides carbohydrates (38g/100g) from fondant and pastry cream. Fat (18g/100g) comes from butter and eggs. Protein (6g/100g) comes from eggs.
Tips for a Balanced Meal
To enjoy religieuse:
- Good choice among pastries
- Size is naturally moderate
- Pair with coffee rather than sweet drink
- Avoid giant versions