Calories in Reblochon
Reblochon is the star cheese of tartiflette, originating from Savoy. With 340 kcal per 100g, it is a creamy and flavorful cheese. It is mainly used melted in mountain dishes.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 21.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 28.0 g |
| Saturated fat | 18.0 g |
| Fiber | 0.0 g |
| Salt | 1.40 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Farm AOP Reblochon | 340 kcal | Most flavorful |
| Dairy Reblochon | 335 kcal | Industrial production |
| Tartiflette (portion) | 320 kcal | Per 100g of tartiflette |
| Melted Reblochon | 340 kcal | Same value |
Diet tips
Reblochon is caloric but rarely eaten alone. In tartiflette, cheese portion is shared. Outside ski season, limit Reblochon dishes. Prefer a small portion on a cheese board.
About Reblochon
Reblochon is an AOP cheese from Savoy with a semi-soft pressed curd. Its name comes from “reblocher” (to milk a second time). It is the essential cheese for tartiflette. Farm Reblochon (green label) is more artisanal than dairy (red label).
Detailed Nutritional Values
Reblochon is rich in protein (21g/100g) and fat (28g/100g). It provides calcium (about 500mg/100g). Salt is moderate for a cheese (1.4g/100g).
Tips for a Balanced Meal
To enjoy Reblochon:
- Limit yourself to 30g on a board
- Tartiflette is a very caloric dish
- Reserve for special occasions
- Pair with green salad to balance