Calories in Ratatouille
Ratatouille is a Provençal dish made of summer vegetables: eggplant, zucchini, bell peppers, tomatoes and onions. With only 60 kcal per 100g, it is one of the lightest dishes in French cuisine. Ideal for dieting.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 60 kcal |
| Protein | 1.5 g |
| Carbs | 6.0 g |
| Sugar | 4.0 g |
| Fat | 3.5 g |
| Saturated fat | 0.5 g |
| Fiber | 2.0 g |
| Salt | 0.40 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Homemade ratatouille | 60 kcal | Cooked with olive oil |
| Canned ratatouille | 50 kcal | Generally less oil |
| Oil-free ratatouille | 35 kcal | Ultra-light version |
| Gratinéed ratatouille | 120 kcal | With grated cheese |
Diet tips
Ratatouille is a diet ally par excellence. Very low calorie, rich in fiber and vitamins, it can be consumed in large quantities. For even fewer calories, cook vegetables with little oil or in the oven.
About Ratatouille
Ratatouille is a traditional Provençal dish, popularized worldwide by the Pixar film of the same name. It consists of summer vegetables: eggplant, zucchini, bell peppers, tomatoes, onions and garlic, slowly cooked in olive oil.
Detailed Nutritional Values
Ratatouille is very low in calories (60 kcal/100g) and rich in fiber (2g/100g). Fat comes mainly from olive oil. It is an excellent source of vitamins A, C and potassium.
Tips for a Balanced Meal
To enjoy ratatouille:
- Serve as main dish or side
- Add a protein source (egg, fish, chicken)
- Pair with starches (rice, bread) if needed
- Avoid gratinéeing with cheese if dieting