Calories in Quiche Lorraine
Quiche Lorraine is a savory tart originating from the Lorraine region, now a classic of French cuisine. With approximately 300 kcal per 100g, it represents a complete but caloric dish. The combination of bacon, eggs and cream gives it its rich taste but also its calorie content.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 300 kcal |
| Protein | 11.0 g |
| Carbs | 18.0 g |
| Sugar | 2.0 g |
| Fat | 21.0 g |
| Saturated fat | 10.0 g |
| Fiber | 1.0 g |
| Salt | 1.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Homemade quiche lorraine | 280 kcal | With homemade crust and less cream |
| Deli quiche lorraine | 350 kcal | Generous with bacon and cream |
| Crustless quiche | 180 kcal | Light version without pastry base |
| Vegetable quiche | 220 kcal | Vegetarian version with vegetables |
Diet tips
Quiche lorraine is a caloric dish to consume in moderation. To lighten it, make it at home with a thin crust, reduce the cream and use lean smoked bacon. One slice with a large green salad makes a balanced meal.
About Quiche Lorraine
Quiche Lorraine was born in the 16th century in the Lorraine region of France. The traditional recipe does not contain cheese, contrary to popular belief - just eggs, cream, bacon and nutmeg. Gruyère was added later in modern versions.
Detailed Nutritional Values
Quiche lorraine is rich in protein (11g/100g) thanks to eggs and bacon. Fat content is high (21g/100g) due to cream, butter in the crust and bacon. Carbohydrates come mainly from the pastry.
Tips for a Balanced Meal
To enjoy quiche lorraine:
- Pair with a large green salad
- Limit yourself to one slice (1/6 of quiche)
- Avoid starchy sides
- Prefer homemade to control ingredients