Calories in Pâté
Pâté is a traditional French charcuterie made from minced meat and liver, cooked in a terrine. With about 320 kcal per 100g, it is a caloric product to consume in moderation. Perfect as appetizer on bread.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 320 kcal |
| Protein | 14.0 g |
| Carbs | 2.0 g |
| Sugar | 0.5 g |
| Fat | 29.0 g |
| Saturated fat | 11.0 g |
| Fiber | 0.0 g |
| Salt | 2.00 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Country pâté | 320 kcal | Classic rustic |
| Liver pâté | 340 kcal | Richer |
| Pâté en croûte | 380 kcal | With puff pastry |
| Duck mousse | 280 kcal | Lighter |
Diet tips
Pâté is very caloric and fatty. To consume when dieting: limit to one toast (30g = 95 kcal), avoid daily consumption, and prefer homemade less fatty versions.
About Pâté
Pâté is a charcuterie preparation made from minced meat (pork, poultry) and liver, seasoned and cooked in a terrine. Country pâté is most common in France. There is also liver pâté, pâté en croûte, and many regional varieties.
Detailed Nutritional Values
Pâté is very high in fat (29g/100g) mainly saturated fat (11g). Protein is decent (14g/100g). Salt is high (2g/100g).
Tips for a Balanced Meal
To enjoy pâté:
- Limit to 30g (1 toast)
- Consume occasionally
- Pair with raw vegetables
- Avoid pastry-wrapped versions, even more caloric