Calories in Paris-Brest
Paris-Brest is an iconic French pastry created in 1910 for the Paris-Brest-Paris cycling race. This wheel-shaped choux pastry filled with hazelnut praline cream contains about 400-450 kcal per serving. It is a gourmet and festive pastry.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 420 kcal |
| Protein | 7.0 g |
| Carbs | 35.0 g |
| Sugar | 22.0 g |
| Fat | 28.0 g |
| Saturated fat | 12.0 g |
| Fiber | 1.0 g |
| Salt | 0.30 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic Paris-Brest | 420 kcal | Traditional praline cream |
| Pastry shop Paris-Brest | 450 kcal | More generous version |
| Mini Paris-Brest | 200 kcal | Smaller format |
| Light Paris-Brest | 320 kcal | Light cream |
Diet tips
Paris-Brest is a caloric pastry to reserve for special occasions. If you indulge, opt for a mini Paris-Brest (200 kcal) or share a portion. Praline cream is very rich in fat and sugar.
About Paris-Brest
Paris-Brest was created in 1910 by pastry chef Louis Durand to commemorate the Paris-Brest-Paris cycling race. Its wheel shape evokes a bicycle wheel. It consists of ring-shaped choux pastry, filled with hazelnut and almond praline cream.
Detailed Nutritional Values
Paris-Brest is rich in fat (28g/100g) from butter and praline cream. Carbohydrates (35g/100g) come from sugar and pastry. Protein (7g/100g) comes from eggs and hazelnuts.
Tips for a Balanced Meal
To enjoy Paris-Brest:
- Reserve for special occasions
- Opt for mini format if possible
- Share a normal portion
- Compensate with a light meal