Calories in Palmier
The palmier is a French heart-shaped cookie made from caramelized puff pastry. A small palmier (25g) contains about 110 kcal. A classic snack, crunchy and sweet.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 450 kcal |
| Protein | 5.0 g |
| Carbs | 55.0 g |
| Sugar | 25.0 g |
| Fat | 24.0 g |
| Saturated fat | 15.0 g |
| Fiber | 2.0 g |
| Salt | 0.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain palmier | 110 kcal | Classic small format |
| Chocolate palmier | 130 kcal | Chocolate-coated |
| Giant bakery palmier | 270 kcal | Large format |
| Mini palmier (bag) | 45 kcal | Mini appetizer format |
Diet tips
Palmier is caloric (450 kcal/100g) due to butter and caramelized sugar. Small format (25g = 110 kcal) allows enjoyment without too much damage. Avoid giant bakery versions.
About Palmier
The palmier is a French heart-shaped cookie (also called elephant ear) made from puff pastry sprinkled with sugar and caramelized during baking. Simple but delicious, a classic from French bakeries and supermarkets.
Detailed Nutritional Values
Palmier is rich in carbohydrates (55g/100g) from sugar and pastry. Fat (24g/100g) comes from puff pastry butter. Protein is low (5g/100g).
Tips for a Balanced Meal
To enjoy palmier:
- Prefer small format (25g)
- One palmier for snack
- Avoid giant bakery versions
- Occasional nibble, not daily