Calories in Munster
Munster is an Alsatian AOP soft cheese with washed rind, recognizable by its powerful smell. With 330 kcal per 100g, it is a moderately caloric cheese. Its strong taste allows contentment with a small portion.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 330 kcal |
| Protein | 21.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 27.0 g |
| Saturated fat | 17.0 g |
| Fiber | 0.0 g |
| Salt | 2.00 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Munster AOP | 330 kcal | Classic Alsatian |
| Munster-Géromé | 335 kcal | Vosges version |
| Small munster | 330 kcal | Individual format |
| Munster with caraway | 335 kcal | Flavored |
Diet tips
Munster has a very strong taste that allows satisfaction with little. A 30g serving (100 kcal) is plenty. Traditionally served with steamed potatoes and caraway, it is a hearty meal but not excessive if cheese is portioned.
About Munster
Munster is an AOP cheese from Alsace and the Vosges, with soft paste and orange washed rind. Its powerful smell makes it one of France’s most characteristic cheeses. Traditionally served with potatoes and caraway seeds.
Detailed Nutritional Values
Munster provides protein (21g/100g) and fat (27g/100g). It is relatively salty (2g/100g) and rich in calcium. The washed rind contributes to taste and nutrients.
Tips for a Balanced Meal
To enjoy Munster:
- Limit yourself to 30-50g per meal
- Pair with steamed potatoes
- Caraway aids digestion
- Take out of fridge 1h before to appreciate texture