Calories in Doner Kebab
The doner kebab is one of the most popular fast foods in Europe. Made with spit-grilled meat, fresh vegetables, and sauce, it represents a complete but caloric meal. With approximately 650 kcal for a medium kebab, it requires occasional consumption as part of a balanced diet.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 15.0 g |
| Carbs | 18.0 g |
| Sugar | 2.0 g |
| Fat | 10.0 g |
| Saturated fat | 4.0 g |
| Fiber | 1.5 g |
| Salt | 1.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Kebab wrap | 750 kcal | With flatbread wrap, more caloric |
| Kebab without sauce | 550 kcal | Without white sauce or hot sauce |
| Chicken kebab | 580 kcal | Leaner chicken meat |
| Kebab plate with fries | 950 kcal | With fries and salad |
Diet tips
Kebab can occasionally fit into a diet. To reduce calories, ask for less sauce or no sauce, avoid fries as a side, and choose the chicken version. A kebab plate with salad (no fries) is a lighter alternative if you skip the bread.
About Doner Kebab
The doner kebab originated in Turkey. The meat is cooked on a vertical rotisserie and thinly sliced. It became popular across Europe in the 1970s-80s and is now one of the most consumed fast foods, with hundreds of millions sold annually.
Detailed Nutritional Values
Kebab provides a significant amount of protein (about 45g for a complete sandwich) from the meat. Carbohydrates come mainly from the pita bread. Fat content varies greatly depending on the amount of sauce added - white garlic sauce alone can add 150-200 kcal.
Tips for a Balanced Meal
To enjoy a kebab without excess calories:
- Ask for little or no sauce
- Choose the chicken version
- Skip the fries, get a salad instead
- Don’t force yourself to finish if you’re full
- Drink water instead of soda