Calories in Ham and Butter Sandwich
The jambon-beurre is THE quintessential French sandwich. The #1 selling sandwich in France with over 2 billion sold annually, it represents a simple and relatively balanced choice. With approximately 380 kcal for a standard sandwich, it is one of the most reasonable options for a quick lunch.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 260 kcal |
| Protein | 11.0 g |
| Carbs | 30.0 g |
| Sugar | 1.5 g |
| Fat | 11.0 g |
| Saturated fat | 5.5 g |
| Fiber | 1.5 g |
| Salt | 1.60 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional jambon-beurre | 400 kcal | With artisan baguette and premium butter |
| Light jambon-beurre | 300 kcal | With light butter and lean ham |
| Jambon-beurre with pickles | 390 kcal | Classic version with cornichons |
| Ham and cheese sandwich | 450 kcal | With added emmental cheese |
Diet tips
The jambon-beurre is compatible with a balanced diet thanks to its simplicity. To reduce calories, ask for less butter or opt for light butter. The ham provides quality protein with little fat if you choose lean white ham.
About the Jambon-Beurre
The jambon-beurre, nicknamed “le parisien” (the Parisian), is the iconic French sandwich. Its recipe hasn’t changed in decades: fresh baguette, butter, and white ham. Simple but effective, it represents 50% of sandwiches sold in France.
Detailed Nutritional Values
The jambon-beurre offers a good balance between protein and carbohydrates. White ham provides about 20g of protein per sandwich with low fat content (3-4g). The butter is the main source of fat (15-20g depending on generosity).
Tips for a Balanced Meal
To optimize your jambon-beurre:
- Pair it with fruit for fiber and vitamins
- Choose a tradition baguette for more flavor with less quantity
- Ask for “light on butter” if watching your calories
- Add fresh vegetables for more volume