Calories in French Custard Flan
Flan pâtissier is the favorite bakery pastry of the French. This egg custard flavored with vanilla, baked on a pastry base, contains about 230 kcal per 100g. It is a relatively affordable dessert compared to other pastries.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 6.0 g |
| Carbs | 30.0 g |
| Sugar | 20.0 g |
| Fat | 10.0 g |
| Saturated fat | 5.0 g |
| Fiber | 0.5 g |
| Salt | 0.30 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional flan with crust | 280 kcal | With pastry base |
| Crustless flan | 200 kcal | Lighter version |
| Raisin flan | 300 kcal | With raisins |
| Parisian flan (caramelized) | 320 kcal | With caramelized top |
Diet tips
Flan pâtissier is one of the least caloric pastries thanks to its simple composition (eggs, milk, sugar, vanilla). Prefer the crustless version to save calories. A 100g slice is reasonable as an occasional dessert.
About French Flan Pâtissier
Flan pâtissier is a traditional French pastry sold in all bakeries. Its simple recipe (eggs, milk, sugar, vanilla, cornstarch) makes it an accessible dessert. Parisian flan is distinguished by its caramelized top.
Detailed Nutritional Values
Flan provides protein (6g/100g) from eggs and milk. Carbohydrates (30g/100g) come from sugar and possibly pastry. Fat (10g/100g) comes from eggs and butter in the crust.
Tips for a Balanced Meal
To enjoy flan pâtissier:
- Prefer crustless version
- A small slice (100g) is enough
- Better option than rich pastries
- Avoid eating multiple slices
- Pair with unsweetened tea or coffee