Calories in Croissant
The croissant is the emblem of French breakfast. This buttery flaky pastry contains about 270 kcal for a standard croissant. Rich and flavorful, it is a pleasure to consume occasionally.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 410 kcal |
| Protein | 8.0 g |
| Carbs | 45.0 g |
| Sugar | 8.0 g |
| Fat | 22.0 g |
| Saturated fat | 13.0 g |
| Fiber | 2.0 g |
| Salt | 0.90 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Artisan butter croissant | 290 kcal | Bakery, more generous |
| Regular croissant (margarine) | 250 kcal | Industrial, less flavorful |
| Almond croissant | 450 kcal | Filled with almond cream |
| Ham and cheese croissant | 380 kcal | Savory filled version |
Diet tips
The croissant is a caloric pastry to reserve for occasions. If you have one, prefer a quality butter croissant that will satisfy better. Avoid filled versions (almond, chocolate) which double the calories.
About Croissant
The croissant was supposedly born in Vienna, Austria (hence the name “viennoiserie” in French) then adopted by France. The French recipe with butter puff pastry dates from the 20th century. A real butter croissant is recognized by its straight shape, while regular croissants (margarine) are curved.
Detailed Nutritional Values
Croissant is rich in fat (22g/100g) due to butter in the puff pastry. Carbohydrates (45g/100g) come from flour. It is a very energy-dense food with little protein.
Tips for a Balanced Meal
To enjoy a croissant:
- Reserve for special occasions
- Prefer a quality butter croissant
- Pair with fresh fruit
- Avoid adding jam or butter
- One is enough for breakfast