Calories in French Crepe
The crepe is a Breton specialty that has become a beloved dessert or snack throughout France. A plain crepe contains about 130 kcal, but toppings can multiply this by 2 or 3. The choice of topping makes all the difference in calorie content.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 225 kcal |
| Protein | 7.0 g |
| Carbs | 30.0 g |
| Sugar | 8.0 g |
| Fat | 9.0 g |
| Saturated fat | 4.0 g |
| Fiber | 1.0 g |
| Salt | 0.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Crepe with sugar | 180 kcal | Plain crepe with powdered sugar |
| Nutella crepe | 350 kcal | With 30g of chocolate spread |
| Butter and sugar crepe | 250 kcal | Classic Breton style |
| Whipped cream and chocolate crepe | 450 kcal | Full indulgent version |
| Jam crepe | 280 kcal | With strawberry jam or other |
Diet tips
Plain crepes are relatively light and can fit into a balanced diet. To limit calories, prefer light toppings like lemon-sugar or a bit of honey. Avoid Nutella-whipped cream versions which can exceed 500 kcal per crepe.
About French Crepes
The crepe originates from Brittany and is traditionally eaten on Candlemas (February 2nd). Sweet crepe batter is made from wheat flour, unlike the galette which uses buckwheat. Breton creperies offer dozens of different toppings.
Detailed Nutritional Values
Plain crepe provides carbohydrates (30g/100g) from flour, protein (7g) from eggs and milk, and fat (9g) from cooking butter and eggs. It is a relatively balanced food before toppings.
Tips for a Balanced Meal
To enjoy crepes without excess:
- Limit the number of crepes (1-2 maximum)
- Choose light toppings
- Prefer lemon-sugar to Nutella
- Avoid combining multiple toppings
- At a creperie, share a dessert crepe