Calories in Coulommiers
Coulommiers is a cheese from the brie family, originating from the Paris region. Smaller and slightly creamier than brie, it contains about 310 kcal per 100g. A mild cheese appreciated by all.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 20.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 26.0 g |
| Saturated fat | 16.0 g |
| Fiber | 0.0 g |
| Salt | 1.40 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Classic Coulommiers | 310 kcal | Creamy soft paste |
| Raw milk Coulommiers | 320 kcal | More flavorful |
| Pasteurized Coulommiers | 305 kcal | Industrial version |
Diet tips
Coulommiers is slightly less caloric than brie (310 vs 330 kcal). A 30g serving (93 kcal) remains reasonable. Its mild taste allows satisfaction with a small amount.
About Coulommiers
Coulommiers is a French soft cheese with bloomy rind, originating from the town of Coulommiers in Seine-et-Marne. Smaller than brie (about 400g), it has a creamy texture and mild taste. It is the “little brother” of Brie de Meaux.
Detailed Nutritional Values
Coulommiers provides protein (20g/100g) and fat (26g/100g). It is a source of calcium and vitamin B12. Salt is moderate (1.4g/100g).
Tips for a Balanced Meal
To enjoy Coulommiers:
- Limit yourself to 30-40g per meal
- Take out of fridge 30 min before
- Pair with bread and grapes
- Good cheese choice when dieting