Calories in Cordon Bleu
Cordon bleu is a breaded cutlet stuffed with ham and melted cheese. With about 250 kcal per piece (100g), it is a classic of quick meals and cafeterias. The oven version is less caloric than the fried version.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 16.0 g |
| Carbs | 16.0 g |
| Sugar | 1.0 g |
| Fat | 14.0 g |
| Saturated fat | 5.0 g |
| Fiber | 1.0 g |
| Salt | 1.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Turkey cordon bleu | 250 kcal | Most common in France |
| Chicken cordon bleu | 260 kcal | Slightly more caloric |
| Veal cordon bleu | 280 kcal | Original Swiss version |
| Oven-baked cordon bleu | 230 kcal | Less fatty than fried |
Diet tips
Cordon bleu is moderately caloric but the breading and cheese add calories. Prefer oven cooking rather than pan-frying in butter. Pair with green vegetables rather than fries for a balanced meal.
About Cordon Bleu
Cordon bleu is a breaded meat cutlet, stuffed with ham and cheese (emmental or gruyère). Originating from Switzerland with veal, the French version typically uses turkey or chicken for a more affordable price. It is a frozen food classic.
Detailed Nutritional Values
Cordon bleu provides protein (16g/100g) from meat and ham. Breading adds carbohydrates (16g/100g). Fat (14g/100g) comes from cheese and frying oil.
Tips for a Balanced Meal
To enjoy cordon bleu:
- Bake in oven rather than pan-fry
- Pair with green vegetables, not fries
- One cordon bleu is enough per meal
- Avoid adding sauce