Calories in Beef Carpaccio
Beef carpaccio is an Italian starter of finely sliced raw beef, served with olive oil, lemon and parmesan. With about 150-200 kcal per dressed plate, it is a relatively light dish rich in protein.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 22.0 g |
| Carbs | 0.5 g |
| Sugar | 0.0 g |
| Fat | 7.0 g |
| Saturated fat | 3.0 g |
| Fiber | 0.0 g |
| Salt | 0.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Plain carpaccio | 120 kcal | Meat only |
| Dressed carpaccio | 180 kcal | With olive oil and parmesan |
| Beef carpaccio arugula parmesan | 200 kcal | Complete version |
| Pesto carpaccio | 220 kcal | Richer |
Diet tips
Beef carpaccio is an excellent diet choice: very high in protein (22g/100g), low in calories and carbohydrates. Watch the dressing (oil, parmesan) which can double calories.
About Beef Carpaccio
Beef carpaccio is an Italian dish invented in Venice in 1950. Thin slices of raw beef are served with olive oil, lemon juice, parmesan shavings and sometimes arugula. A popular restaurant starter in France.
Detailed Nutritional Values
Carpaccio is very high in protein (22g/100g) and low in carbohydrates (0.5g/100g). Fat (7g/100g) comes mainly from meat. Dressing (oil, parmesan) adds calories.
Tips for a Balanced Meal
To enjoy carpaccio:
- Ask for dressing on the side
- Excellent source of lean protein
- Moderate olive oil and parmesan
- Avoid if pregnant or immunocompromised