Calories in Camembert
Camembert is the most iconic French cheese alongside brie. This soft cheese with bloomy rind contains about 300 kcal per 100g. Rich in protein and calcium, it is a flavorful but caloric cheese to consume in moderation.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 300 kcal |
| Protein | 20.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 24.0 g |
| Saturated fat | 15.0 g |
| Fiber | 0.0 g |
| Salt | 1.80 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Camembert de Normandie AOP | 300 kcal | Raw milk, most flavorful |
| Industrial camembert | 280 kcal | Pasteurized milk, less flavor |
| Light camembert | 200 kcal | 11% fat content |
| Baked camembert | 320 kcal | More caloric with additions (honey, nuts) |
Diet tips
Camembert is caloric but can fit into a diet in small portions (30g). Light versions with 11% fat exist. Prefer it at the end of a meal rather than as a snack. Avoid combining it with white bread.
About Camembert
Camembert was created in 1791 by Marie Harel in the village of Camembert in Normandy. Real Camembert de Normandie AOP is made with raw milk and aged at least 21 days. It is a soft cheese with bloomy rind (Penicillium camemberti).
Detailed Nutritional Values
Camembert is rich in protein (20g/100g) and calcium. Its fat (24g/100g) is mainly saturated. It provides vitamin B12 and vitamin A.
Tips for a Balanced Meal
To enjoy camembert:
- Limit yourself to 30-40g per meal
- Avoid white bread, prefer raw vegetables
- Serve at room temperature for more flavor
- A small portion satisfies better than a large cold portion