Calories in Brioche
Brioche is a soft, golden French pastry, essential to the French breakfast. With approximately 350 kcal per 100g, it is less caloric than a croissant but remains rich in butter and sugar. Its light texture can tempt you to eat several slices.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 350 kcal |
| Protein | 8.0 g |
| Carbs | 48.0 g |
| Sugar | 15.0 g |
| Fat | 14.0 g |
| Saturated fat | 8.0 g |
| Fiber | 2.0 g |
| Salt | 0.70 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Parisian brioche (with head) | 380 kcal | Rich version with more butter and eggs |
| Vendée brioche | 320 kcal | Less buttery, flavored with orange blossom |
| Store-bought brioche | 340 kcal | Commercial brands |
| Chocolate chip brioche | 390 kcal | With chocolate pieces |
Diet tips
Brioche can fit into a balanced breakfast if the portion is controlled. Limit yourself to 1-2 slices and avoid adding butter or jam which significantly increase calories. Prefer plain brioche to chocolate chip or filled versions.
About Brioche
Brioche is a French pastry of Norman origin, known since the Middle Ages. Marie-Antoinette supposedly said “Let them eat brioche” (commonly mistranslated as “cake”). There are many regional variants: Parisian brioche with its head, Vendée brioche, Nanterre brioche.
Detailed Nutritional Values
Brioche is rich in carbohydrates (48g/100g) from flour and sugar. Fat (14g/100g) comes from butter and eggs. It is a good source of protein (8g) thanks to eggs.
Tips for a Balanced Meal
To enjoy brioche without excess:
- Limit yourself to 1-2 slices maximum
- Avoid adding butter or jam
- Pair with dairy and fruit
- Prefer morning to use the energy
- Choose plain brioche