Calories in Brie
Brie is an emblematic French cheese, nicknamed the king of cheeses. With about 330 kcal per 100g, this soft cheese with bloomy rind is creamy and flavorful. Brie de Meaux and Brie de Melun are AOP.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 330 kcal |
| Protein | 21.0 g |
| Carbs | 0.5 g |
| Sugar | 0.5 g |
| Fat | 27.0 g |
| Saturated fat | 17.0 g |
| Fiber | 0.0 g |
| Salt | 1.50 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Brie de Meaux AOP | 330 kcal | King of bries |
| Brie de Melun AOP | 340 kcal | Smaller, saltier |
| Pasteurized Brie | 320 kcal | Industrial version |
| Truffle Brie | 345 kcal | Filled with truffles |
Diet tips
Brie is less caloric than hard cheeses. A 30g portion (100 kcal) lets you enjoy its creamy taste. Eat at room temperature to appreciate texture and be satisfied with less.
About Brie
Brie is a French soft cheese with bloomy rind, originating from the Brie region in Île-de-France. Brie de Meaux and Brie de Melun have AOP status. Called “the king of cheeses”, it was reportedly enjoyed by Charlemagne.
Detailed Nutritional Values
Brie provides protein (21g/100g) and fat (27g/100g). It is a source of calcium and vitamin B12. Salt is moderate (1.5g/100g).
Tips for a Balanced Meal
To enjoy Brie:
- Take out of refrigerator 30 min before
- Limit yourself to 30-40g per meal
- Pair with whole grain bread and walnuts
- Good cheese choice when dieting