Calories in Blanquette de Veau
Blanquette de veau is a comforting traditional French dish. This veal stewed in a creamy white sauce contains about 180 kcal per 100g. It is the quintessential family dish, rich in protein but fairly fatty due to the sauce.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 18.0 g |
| Carbs | 5.0 g |
| Sugar | 2.0 g |
| Fat | 10.0 g |
| Saturated fat | 4.0 g |
| Fiber | 0.5 g |
| Salt | 0.90 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Traditional blanquette de veau | 540 kcal | 300g portion with cream sauce |
| Light blanquette | 400 kcal | With light Greek yogurt sauce |
| Old-fashioned blanquette | 600 kcal | With mushrooms and pearl onions |
| Turkey blanquette | 450 kcal | Lower calorie version with turkey |
Diet tips
Blanquette de veau is moderately caloric but the sauce is rich. To lighten, prepare a sauce with Greek yogurt rather than cream. Serve with brown rice rather than white, and add green vegetables to the meal.
About Blanquette de Veau
Blanquette de veau is a traditional French dish whose origins date back to the 19th century. The veal is simmered in broth then served with a white sauce (roux + cream + egg yolk). Mushrooms and pearl onions are classic accompaniments.
Detailed Nutritional Values
Blanquette provides excellent protein (18g/100g) from veal. Fat (10g/100g) comes mainly from the creamy sauce. It is a good source of B vitamins.
Tips for a Balanced Meal
To enjoy blanquette:
- Limit portion to 250-300g
- Lighten sauce with Greek yogurt
- Pair with brown rice rather than white
- Add green vegetables to the meal
- Avoid buttered bread as well