Calories in Andouillette
Andouillette is a French sausage made from pork or veal tripe, with characteristic taste and smell. One andouillette (150g) contains about 420 kcal. A traditional bistro dish, loved or hated depending on palate.
Nutrition table
| Nutrient | 100g |
|---|---|
| Energy | 280 kcal |
| Protein | 18.0 g |
| Carbs | 1.0 g |
| Sugar | 0.0 g |
| Fat | 23.0 g |
| Saturated fat | 9.0 g |
| Fiber | 0.0 g |
| Salt | 2.20 g |
* Values may vary depending on preparation and product origin.
Variations
Calories by preparation method
| Preparation type | Calories | Note |
|---|---|---|
| Troyes andouillette | 280 kcal | Most reputed |
| Lyon andouillette | 290 kcal | With veal tripe |
| AAAAA andouillette | 285 kcal | Quality label |
| Grilled andouillette | 250 kcal | Loses fat when cooked |
Diet tips
Andouillette is moderately caloric (280 kcal/100g) and high in protein. A better choice than fatty sausages. Grilled, it loses fat. Pair with vegetables rather than fries.
About Andouillette
Andouillette is a French sausage made from chitterlings (intestines) and pork stomach, sometimes veal. Troyes andouillette is most famous. The AAAAA label guarantees artisanal quality. Its powerful smell and taste make it divisive.
Detailed Nutritional Values
Andouillette provides protein (18g/100g) and fat (23g/100g). It is a source of zinc and iron. Salt is high (2.2g/100g).
Tips for a Balanced Meal
To enjoy andouillette:
- Prefer grilled cooking (less fat)
- Pair with vegetables or salad
- One andouillette is enough as main course
- Avoid fries as side dish